Every time you do a new workout you should build into and get to know how your body is going to react. Today I didnâ€™t do that. We started a set of 22x 30â€ at 5k+ pace 30â€ tempo (coach said easy, but it was only relative). I tried to stay with Simon and Kyle, succeeded for a few of the intervals and dropped the rest of the group â€“ then was dropped and passed by everyone else in the group. Oops. At least it was fun running in the cane fields and being with a group. Maybe tomorrow Iâ€™ll hold back a little more. I can tell the fatigue is going to catch up with me very quickly here on Maui.