Panasonic New York City Triathlon 2016

My favorite triathlon is still the New York City Triathlon. This year was my sixth time racing in the Big Apple and the experience of racing entirely in the river, highway and streets of Manhattan still thrills me. It’s thrilling to have the city shut down so that we can use the streets as our […]

Victory at Garmin Israman 113

Friday I won my second race of 2016, the Garmin Israman 113 Triathlon, with a time of 4:27:12. While I won with a substantial margin over Evert Scheltinga (4:36:38) and his brother Deiderik (4:41:10) of the Netherlands, I can say that without a doubt the course was the most challenging of any triathlon I’ve done. […]

2014 Ironman 70.3 World Championships

On Sunday in Mont Tremblant, a ski resort town in Quebec, I raced the Ironman 70.3 World Championships. I placed 11th and was the first American finisher in 3:50:10. This was my first year committing to this distance I learned a ton through the experience. Before I arrived in Mont Tremblant I made a point […]

Panasonic New York City Triathlon 2014 Champion

Sunday I won the Panasonic New York City Triathlon, the fourth race in the Lifetime Fitness Series and my second win out of the four races. I’m really starting to hit my stride this season, and I’m really excited for the next few competitions. Rounding out the podium were two awesome runners, Kaleb VanOrt and […]

Lifetime Fitness Triathlon Minneapolis

Saturday I won the Lifetime Fitness Triathlon in Minneapolis. When I started racing professionally, Lifetime was the most prestigious race in Olympic Distance non-drafting, and it has been a dream of mine to be able to put a victory from that race on my resume. The fact that it still draws one of the most […]

5150 Mont Tremblant Race Report

Sunday was the 5150 Mont Tremblant Triathlon – the first of four professional triathlon races held in Mont Tremblant, Quebec this summer, which culminate in the Ironman 70.3 World Championships on September 7th. I won the race decisively, posting the fastest split for each of the three disciplines and finishing in 1 hour, 55 minutes […]

The Beauty and the Beast

The St Croix 70.3 bike course is known for being one of the hardest courses in triathlon. This segment, which is .75 of the 56 mile bike course is what people here call “The Beast”. I recorded it in real time on a training day. I averaged about 6 watts per kilo for this climb […]

Captain Morgan Ironman 70.3 St Croix Bike Course Video

I made this video with my Garmin Virb. My laptop is not super fast for video editing so I didn’t add sound or captions or anything. You’ll see “The Beast” when the elevation starts climbing. The video is at 30x speed so even though the Beast took me 6 minutes it’s only 12 seconds on […]