This is a series of interviews from before and after Saturday’s ITU Pan-America Cup Triathlon courtesy of TriCal TV.
I was at the Hy-Vee race site yesterday and was interviewed by Zoom Performance. Click on the post and watch this video!
After checking out of the vacation rental on the North Shore last week, Courtenay and I rode down to Honolulu while everyone else drove. It was raining, the roads were muddy, the drivers were in a bad mood, and the route sucked. The first ten miles took us part way up a portion of the […]
This video shows a routine I learned in college when we swam dual meets at schools without a warm-up pool. A lot of guys would jog back and forth on the pool deck and do jumping jacks, but I found these swimming specific motions to be quite a bit more effective in preparing for […]