The St Croix 70.3 bike course is known for being one of the hardest courses in triathlon. This segment, which is .75 of the 56 mile bike course is what people here call â€œThe Beastâ€. I recorded it in real time on a training day. I averaged about 6 watts per kilo for this climb and my average speed was around 8mph. Iâ€™d like to claim itâ€™s all downhill from here, but I think the east end, which comes another 20 miles after the top of the Beast is the most trying portion of the course. There are plenty more hills that kick up over 10%, but nothing quite as daunting as this. I guess this is the â€œspiceâ€ in the Captain Morganâ€™s Ironman 70.3 Saint Croix. Enjoy.