Victory at Garmin Israman 113

Friday I won my second race of 2016, the Garmin Israman 113 Triathlon, with a time of 4:27:12. While I won with a substantial margin over Evert Scheltinga (4:36:38) and his brother Deiderik (4:41:10) of the Netherlands, I can say that without a doubt the course was the most challenging of any triathlon I’ve done. […]

Pietermaritzburg Para-Cycling World Cup

After Ironman 70.3 World Champs I stayed in Germany and spent a solid week riding my bike. I was nervous. After hearing Aaron’s stories from the summer’s world cups in Europe I wasn’t sure how I would handle road racing on a tandem. I was pretty confident in the time trial, but piloting a tandem […]

5150 Mont Tremblant Race Report

Sunday was the 5150 Mont Tremblant Triathlon – the first of four professional triathlon races held in Mont Tremblant, Quebec this summer, which culminate in the Ironman 70.3 World Championships on September 7th. I won the race decisively, posting the fastest split for each of the three disciplines and finishing in 1 hour, 55 minutes […]

The Beauty and the Beast

The St Croix 70.3 bike course is known for being one of the hardest courses in triathlon. This segment, which is .75 of the 56 mile bike course is what people here call “The Beast”. I recorded it in real time on a training day. I averaged about 6 watts per kilo for this climb […]

UWC Triathlon a.k.a. my surreal Bahamian weekend

A few times in Triathlon I’ve been invited on trips that seemed too good to be true. Like in 2007 when I received an email from a former Olympian, Victor Plata, asking if I’d like to go an an all expenses paid trip to Brazil in order to race on live Brazilian television and in […]