I’m not so into the whole beef culture in America. When I was swimming in college I noticed that during longer meets like Nationals (5 day)or our conference meet (3 day), I would feel sluggish on days following red meat consumption. At the time I just stopped eating beef before competitions (a rule I still […]
Tag Archives: sport nutrition
Recovery
I’m sitting in my room watching last night’s episode of Lost with my legs up. This is the best part of morning workouts. What makes today particularly nice is that I am sipping on Clif Shot Recovery Hot Chocolate. It’s awesome for cold weather training. I get to rehydrate with hot cocoa! Yesterday I went […]