Recovery

I’m sitting in my room watching last night’s episode of Lost with my legs up. This is the best part of morning workouts. What makes today particularly nice is that I am sipping on Clif Shot Recovery Hot Chocolate. It’s awesome for cold weather training. I get to rehydrate with hot cocoa! Yesterday I went […]

XTerra World Champs

Tomorrow is the off-road triathlon world championships on Maui. This race is brutal. Athletes going to compete expect flat tires, and few people cross the finish line without blood oozing out of something. Last year a bunch of my friends did this race, including Rory Seiter, who shaved an X into his head, and in […]

Seattle Triathlon Training Venues

This week we have a special visitor in Seattle. Lara Brown is up here for the first time visiting her new home in Redmond, Washington. Her husband, who is lucky enough to be named Ben, just got a job at Microsoft, and has damned his wife to soggy gray winter training. Lara will stay in […]